Why Drinking Coffee is Good for you?

                        

Coffee forms an integral part of the diet of many people. While some people feel that coffee is not good for the long-term health of individuals, this is very far from the truth. This article is particularly aimed at those people who are in search of reasons to keep their love for coffee alive in their daily lives. After all, you might be having at least one person in your life who might not love coffee as much as you do and feels that it’s bad for your health.

Here’s a list of a few good reasons to have it. Remember this list – so that, the next time you meet someone who is not so fond of coffee, you can enlighten him about the benefits of drinking it. However that said, nothing is good when consumed in excess. Remember, enjoy your coffee but don' let it rule your life at any point.

Following are some of the few reasons why consuming coffee in proportion is not such a bad idea.

Coffee lessens muscle pain
Two cups of coffee are able to lessen post-workout muscle pain by up to forty eight percent.

Coffee raises the fiber content of your body
A cup of brewed coffee is an input of up to 1.8 grams of fiber. It is recommended that individuals must consume at least twenty-thirty eight grams of fiber on a daily basis.

Coffee prevents cirrhosis of the liver
A new study has revealed that coffee is good for your liver as well.

Coffee decreases the possibility of Type 2 Diabetes
Those who drink six or more cups on a daily basis have a lower possibility of having diabetes. A new analysis of study led by Harvard’s Dr. Frank Hu revealed that the possibility of type II diabetes reduces by 9% for each everyday cup of coffee consumed. Decaf coffee reduced risk by 6% every cup.

Coffee reduces the risk of Alzheimer’s disease
There is a substantial proof that caffeine is helpful in preventing the incidence of Alzheimer’s disease.

Coffee lessens the risk of committing suicide
A ten year research conducted on female nurses has show that the possibility of suicide in coffee lovers is less.

Coffee protects you against Parkinson’s Disease
People with Parkinson's disease are less possible to be coffee drinkers than their hale and hearty counter-parts.

For a majority of people, coffee can be an integral part of their healthy diet and there is no reason why everyone should not enjoy a few cups a day.

Still, it is a good idea to ensure that coffee consumption does not create any kind of problems with regard to your health. Those with certain heart problems, caffeine sensitivity, and women who are pregnant should stick to decaf or tea.

Moreover, the benefits of coffee are best obtained only when its consumption is limited and it is a bad idea to drink too much coffee on a daily basis. So, the key is to drink it moderately, which is usually 2-3 cups a day, to ensure that you get all the above health benefits.

Nowadays, there are many cafes prevalent in many parts of India. The menu of any coffee shop Bangalore consist of drinks like hazelnut mocha, healthy coffee, iced tea and many more variations of coffee and tea.

For more details visit www.barista.co.in